Buying a GPS Watch For Running Or Hiking - Suunto X10 and Garmin Forerunner 405CX Compared

!9#: Buying a GPS Watch For Running Or Hiking - Suunto X10 and Garmin Forerunner 405CX Compared

With so many great GPS watches available the question of which is the best GPS watch for running or hiking is a tricky one to answer. Perhaps a better question to ask is which are the most popular GPS watches currently on the market?

Some might balk at forking out additional money for what amounts to just a fancy wrist watch, well these "fancy" timepieces are technology packed devices that use the "Global Positioning System" of satellites, a network of 24 satellites that permanently orbit the earth and beam back positioning information that can be used by a GPS receiver to accurately calculate your position on earth. By measuring changes in your position, it is then possible to calculate a host of other statistics like speed, distance and elevation.

Joggers and runners can benefit from knowing this sort of information and as the Global Positioning System can pinpoint ones location to within three meters which is accurate enough to track an athlete's motion and facilitate the tracking of their performances, set exercise goals and save data for monitoring their performances.

If you are a hiker who likes to go deep into the wilderness, a GPS watch is an invaluable backup tool in case you get lost, and can certainly be used in place of a map and compass to direct you along your desired path. A GPS watch gives you peace of mind against a serious incident like getting lost in foul weather.

The type of GPS watch vary depending on purpose. We will review two prominent GPS watches that are suited to very different types of activities.

The Suunto X10 GPS Watch

The Suunto X10 is an outdoors GPS watch that is packed with an incredible range of high-tech features.

Suunto is a Finnish based company that has been around for over 70 years and currently heads the modern portable computer-based navigation sector. The X10 has all the functions that are useful for outdoor treks and adventures. These include:BarometerBarometric AltimeterDigital CompasAdjustable DeclinationChronograph StopwatchThermometerAltitude and Time AlarmsThe X10 features some sports watch features that runners could use, but this is not it's main purpose. The watch is capable of tracking waypoints along a route, can measure speed, altitude, distance covered and the weather. Route maps can be uploaded to a personal computer and viewed in a mapping program like Google Earth.

The Garmin Forerunner 405CX

Garmin is the current leading running GPS watch for endurance sports. The watch does not support many outdoor features, but has an abundance of features that runners can use, or bike riders or skiers for that matter. The 405CX does not support a map mode within the watch, but in terms of fitness features offers the following highly beneficial features that athletes can utilize to their advantage:Virtual Partner (compete against your previous route times or a predetermined pace)Advanced workouts (goal-oriented session stages)Pace/Speed Alerts (sounds an alarm if your pace gets off track)Time/Distance alerts (sounds an alarm at a predetermined distance or time)Linkup with personal Computer - can upload a variety of data.Both these options offer something to their specific target market. The Suunto X10 is amongst the world's most sophisticated outdoors watch, whereas the Garmin Forerunner 405CX is one of the best athletics GPS watches around. Either of these watches will not disappoint you should a running or hiking GPS system be what you are looking for.

Buying a GPS Watch For Running Or Hiking - Suunto X10 and Garmin Forerunner 405CX Compared

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Successful Marathon Training

Of all running events, the marathon requires the most dedication to the task. Training for a marathon requires persistence, goal-oriented and focused training, as well as personal and physical sacrifices. The person who has decided that completing a marathon would be a lifetime achievement must be willing to commit to making new sacrifices that will test personal limits in ways he or she has never dreamed.

Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Marathoners who follow training programs developed by the "marathon guru's" are setting themselves up for failure and injury. Trust me, I followed the advice and ended up with injury after injury and failed marathon finishes. Therefore, I strongly disagree with the common marathon training programs. They coach runners to run, run, and then run some more. Ultimately, this leads to injury and poor performance on race day.

The problem with running too much is experiencing a collapse in performance that occurs when the body gets pushed beyond its capacity to recover. Over training doesn't plague only elite athletes or those clocking mega-miles. Because it is often a problem not of too much training, but of too little rest, all marathon runners are vulnerable. Runners often think, "How can I over train on 40 miles per week?" But you can if you don't give yourself the rest you need. You don't get stronger because you did an awesome workout; you get stronger because you recovered afterward. Furthermore, If your body doesn't have the opportunity to repair itself, your hard work can eventually backfire, causing your running and your quality of life to suffer.

The proper training plan for marathon success.

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Change Bands on Forerunner 405 and 405CX

!9# Change Bands on Forerunner 405 and 405CX

Watch as Jake shows and an engineer from Garmin, the changes that the bracelet to the 405CX. The adjustable strap is perfect for smaller wrists and is available as an accessory for the Forerunner 405 available.

Change Bands on Forerunner 405 and 405CX

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Three training programs truly effective

!9# Three training programs truly effective

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Weight loss is a trend these days. Everyone wants to get a very large body shape and lose excess weight are doing is a lot of time. Two of the most popular ways to achieve this objective, diet and exercise. Diet works for many people but the training programs are much more popular.

Here's a look at the three training programs truly effective Insanity workout, Zumba dance workout and P90X.

Insanity Workout
Insanity traininga training program for 60 days to condition the entire body developed. It was created by Beach Body.

The program includes a total of 10 training sessions with several plyometric exercises and abs. The training is very popular because it helps to achieve results. The training is based on the concept of madness MAX interval based training. MAX Interval training involves a series of long periods of exercise with very short pauses between the two intervals.

L 'Insanity does not require any training equipment. You must be willing to indulge in plyometrics and heart. It takes 60 days to slim and strengthen the body.

P90X Workout
P90X workout is designed by Beach Body. There is a program of 90 days long, particularly for the development of muscle mass media structure. The P90X Workouts range from the chest to the back stretch and yoga for X X

There are a total of 12 training sessions require participantsgive everything. P90X requires the use of certain equipment. Are not very complex. Instead, they contain the basic pull-up bar, dumbbells and a resistance band simple.

The P90X workout is working on the basis of "muscle confusion". Do not allow your muscles to a certain form takes different workouts. With P90X you must engage in push ups, pull-ups, as well as strength exercises that challenge the muscles by increasing further.

Zumba Dance Workout
Zumba is aLatin-based dance training. It requires participants to dance at different speeds. Participants begin with a slow song and slow progress, they quickly figures that make them burn faster dance and more body fat.

Apart from participating in intensive training, which requires them to run and do other cardio stuff live. The dance around the whole year a lot of fun.

These three workouts paid off for a lot of people.

Three training programs truly effective

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Choosing the right rice cooker

!9# Choosing the right rice cooker

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An electric rice cooker is a great way to prepare a large quantity of delicious rice and the release of the stove. Now, during the term of cooking rice very easy, there are some things about the different types of cooking rice out there and knows what best suits you.

Types of Rice Cooker

There are two types of electric rice cooker, micro-computer, and basic research "quick cook" herd one-lever.

Micro-computerized herd are the mostexpensive of the two, but travelers prepare more efficiently. Most of these stoves use a technology called "Fuzzy Logic" of the monitor, which, as the rice is cooking is marked. Fuzzy Logic is to small errors in measurements of water (about 1 / 4 of a cup) and makes subtle changes over time and temperature. This technology takes the game to guess virtually rice large kitchen!

Also on board the more micro-computerized herd are the settings for certain types of rice.The most common are white rice or regular, brown rice, sushi rice, sweet rice mixed, rinse-free, fast cooking, and sometimes oatmeal. Some models also offer a function of steaming to cook the vegetables, depending on the make but not simultaneously to cook. In addition to steam, models like the Sanyo ECJ-HC100S also an advantage for the preparation of slow-cooking stews, soups and sauces.

At the end you get what you pay for a rice cooker with micro-computer ... but just to be safeThe unit is something that is often used to justify the investment in expensive times. Brands such as Zojirushi, Tiger, Sanyo, Panasonic and all have a large number of micro-computerized cooker.

"Rapid-cook" kitchens

For a device that is cheaper and more friendly, there to examine the simple food of rice and a lever, as well. Now, while these stoves do not produce fantastic results in units of micro-computer, have a share of professionals and a costprice tag and offers faster firing, steamed vegetables and at the same time (depending on model).

But some disadvantages of watching with some basic questions and cooking stoves are rice crust, which takes place on the floor. With regard to the boil over problems concerned, this is most often associated with the cover glass and sealed units occur only rarely with the lid of rice cooker cheaper dome. In the end, like everything else ... You get what you pay for.

Good and popularBrands to have with basic research aroma rice cooker, Tiger, Panasonic and Sanyo stick. So those are the two types of electric cookers that are currently on the market. Most work only average cooking only rice, while other multi-tasker cuisine offers a wide range of services and functions for the completion of an entire healthy meal.

Choosing the right rice cooker

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GPS Running Watches and Clocks

!9# GPS Running Watches and Clocks

www.heartratewatchcompany.com modern clocks are running fast to give the GPS technology to accurately measure speed and distance, and the assignment. Exact speed correlated with heart rate is a key to run faster. A GPS clock can help you get your game to the next level. There are also a number of devices running sensor technology that can do the same.

GPS Running Watches and Clocks

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